Thursday, October 1, 2009

JCC

I kind of went around the h+f desk at the MJCC yesterday. GF forgot the guest pass, and we could not convince the girl at the desk of that. Another swimmer let me in and I saw one of the trainers that I have known for several years and he said he would take care of it. Anway he did and I met the guy at the desk and everything was okay. So I swam at the MJCC and I again felt like a larger fish in a smaller pond,perhaps it is because the pool is a bit shallow, an the lanes are not as wide as Finley and the lane lines and crosses are thinner too. Okay, okay, I did have a nice swim.
1000 choice, mostly free
500 kick on back with fins
10x100 free 1:45 about half were near 1:20, last 1:12
speedplay, very short all free no timed laps, too hard to see the pace clock
about 3000 yards

It was very nice to swim at Finley this morning.
1000 choice, mostly free
500 kick on back with fins
2x100 fly drill
10x100 IM concentrating on fly and breast, reverse order last 5
3x100 IM broken
100ez
3100+ yards