Posting Workout, Do Not Forget

Is today a no swim day? Why yes it has been so far. I did the row ergometer, Concept2, and I went for 30 minutes. Has a partner the whole way too. She then moved on to the eliptical machine, whew.

6353meters

Wind sprints last 10 minutes, 30/30

10%warm down

Pull Ups
6, 7, 8, 5.

Keeping a Weblog

I forgot what I did for a workout yesterday so I need to start keeping track of my swimming and indoor rowing again. Like I said, I forgot what I did yesterday, but think I rowed 6k plus a warm down and then I went to the pool for 1k.

So today I swam first and did a typical fitness workout. I noticed towards the last part of the swim, when I have started doing some wind sprints, my aerobic capacity is back at a high level, but unfortunately, the low back is stressing when I swim with effort.

2200y swim
2k erg

Works or Not

From here I sit waiting for the battery to recharge, then I will finish the handrail. Tried to set up this email to the blog while I wait.

To Train or Not to Train

News To Me

Swam early this morning at the SCFY. I am looking into the possibility of beginning to train for speed soon. I thought about how much fun I had swimming in Petaluma with the Masters group. It is still going well there, I think.

Boston Marathon

Santa Rosa Masters swimmer and all around athlete Karen Frindell ran the Boston Marathon in 3:31.35, that is great. See her results and splits at www.bostonmarathon.org/2010/cf/Public/TrackingIndividual.cfm?mode=multiple&IDList=%24(P'.W %0A

Whoops that does not work so I will just tell cyberspace that she finished 7572 overall, 1498 female and 1151 in her division.

Monday Morning ®ecap

It is Monday morning, and after a fun filled weekend of swimming and jocularity, I am ready to get back to work. I think I will take several dalys away from the pool, but I really want to go to the Y. I am thinking of breaking out the Concept2 again. No excuses, I thought it to be fairly good exercise and look ahead to getting back on the rower.

Wow, apparently there were over 900 entered swimmers this year. Take a look at the results at www.pacificmasters.org.

Santa Rosa Masters had a ball again, as always. Led into battle by Team Cougar, and closely followed by Booty and The Beasts, SRM took center stage again, and I think that they won the team spirit award, again, if ever.

See you in Santa Cruz, long course, real time.