PMS Weekend

PMS Short course Champs were over the weekend. I am back in the pool this morning with DeaAnn and the workout group in Petaluma. DeaAnn ran a marathon in Salt Lake City over the weekend to celebrate her 50th. I hope she is still planning to go to Clovis. The meet roster and psyche sheets are posted at the USMS website.
700 choice warm up
8x50 hypoxic(texas 25s,
4x50 10sec int
12x25IM
4x100 fly/free
12x25 back
4x200 all at 2:45
12x25 stroke
500 kick on back with fins
That was it for me. I was still a bit fatigued from the weekend
3900 yards, it didn't seem like that much, I guess we are having fun.
I walked on the treadmill for 30 minutes, good pace, 2.05mi, first thing in the morning at work.
I hope to blog about the meet later, but I need to start dinner at the fire house.