I was just warmed up and ready to go when I had to go to the auto shop for an oil change. It was a very nice swim this morning because I arrived early enough to like up with the early birds and on the way out I said hello to the very beautiful and lovely Jessie, who just looked fantastic. Makes the day eh, fellas. The Ridgway swimmers were locked out this morning so many joined us at Finley this morning.
500 swim choice
1000 kick on back with fins, lots of aggressive dolphin kicking
500 back, 100, 2x200
5x100 free last one at 1:15, various interval
100 fly drill
2x100 fly broken
1x100 free/fly
4x25 fly on 30 sec, last one with full rest, 14.9
I am pondering whether to go knock out some sprint work before the hockey match at noon.
3000 yards
B
I must be on the track to something. I went to Ridgway at 1130 and should have been out by noon, but I got a bit chatty, and I missed ALL the USA scoring, because the match did start at noon, not like the other matches that started 30 minutes later than the announced start time. I got home and the score was 6-0 and there were 6 minutes left in the first period! I did get in some worthy 25s and totaled 1350 yards.
500 swim fast warm up
50 free
10x25 free on 30 sec
5x25 free/25 swim back on 1:15
5x25 free , no breathers/ swim back on 1:30 low 14s
50 free swim down
1350 yards
A
4350 yards day
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