Needed. One shoulder psychologist. Or a shoulder psychotherapist. We need to provide a shoulder intervention. Left shoulder. Problematic. Beginning after 50 breaststroke at Greensboro. Backed away from all breaststroke movement since then. Shoulder weakness demonstrated significantly this morning during 1 arm fly swimming. Right shoulder works very well. It is strong and asymptomatic. Left shoulder/arm movement is demonstrated to be weakened by a significant factor. Ill. I caused left a/c impingement this morning.
0618
Analysis of today concludes I swam too fast too early in the morning. I did some fast swimming after about 200 yards, sprinting with the polo team. I think I tweaked. Upon entering workout, I mentioned to swim coach that I needed to be careful to not cause injury or accidentally hurt myself. I shut down after our warm up. And I got whacked with a swim-chuk.
400 swim
200pull
200swim
8x50 interval unknown, fast, ez
200ez I got out of the pool after 100, explaining to teammates it was better to get out and seek treatment than push myself.
Total includes 500 credit for early warm up.
1800 meters
Ice, NSAIDs
Got email(s) from head coach in Omaha. Swimming 3 relays, including 200+ mixed free with Cheryl, Lisa and Dan. Awesome.
The other email describes our workouts until USMS Summer Nationals next week in Omaha.
Coach Chad has asked all Nationals swimmers to follow our 0630 workout schedule. It looks good. One day is missing. I shall ask either Patrick or Cheryl tomorrow.
I rode about 10 miles easy to get a sandwich at Langer's. The Police Chief, Charlie Beck, was there. He was probably getting a sandwich too. He does a really good job, as LAPD Chiefs go.
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