Woah there coach who emails our workouts to the deck coach. Our deck coach has been Ka this week as Ch has been coaching at the USMS Super High Intensity Training (SHIT) Camp in Greensboro NC. Really those intervals are not possible for this old boy, but I am sure there must have been a misprint regarding the 4x100free on 1:20, and it was reasoned that we would go on 1:45s.
0627
400free
300bacl
100 breast
200fly
Main Set
400 IM 8 min
200 free 3 minutes
200 IM 4 minutes
4x100 free 1:45
100ez
3x100 IM 2 minutes
exhausted! I forgot to warm down, instead I talked with Maurine K.
2600 meters good job class.
I think that I shall begin documenting the lane mates starting...today.
We shall be identified by first initial only until further notice,,,
Ji Sc To Pa Gl Mg Am Mo =9
The end of a good week of hard swimming. I started on Saturday with a good 1 mile ocean swim, and continued on Sunday with a hard 2k non-stop at the RBAC. I diligently recorded the weeks workouts on time this week.
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