Although I do not swim until Friday, I really have three swim sessions remaining before the meet. I include the Thursday meet warm up. I think there is a timeline for Friday, I need to look. 100 Butterfly and 50 Freestyle are events 8 and 10, back to back. Estimated timeline indicates that 100 fly is at 1025 and 50 free is at 1115. I am in heat 5 lane 3 and heat 14, lane 10.
Yesterday was a no swim day.
I rowed for 15 minutes, that is 2k plus cool down. Shoulder maintenance exercises too.
Today is Sunday.
500 swim
4x100 backstroke
maintenance
6x25 backstroke
4x100 butterfly
ez
12x25 butterfly
pace
4x15 butterfly
pace
10x
Texas 25s
freestyle
ez
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