Tuesday, November 30, 2010

Posting Workout, Do Not Forget

Is today a no swim day? Why yes it has been so far. I did the row ergometer, Concept2, and I went for 30 minutes. Has a partner the whole way too. She then moved on to the eliptical machine, whew.

6353meters

Wind sprints last 10 minutes, 30/30

10%warm down

Pull Ups
6, 7, 8, 5.

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