Not much swimming. We met in the training room. We went over some stability ball exercises, and Coach sent an email for our reference.
0615 ez until 0626
work on fly turn,
I was lifting head at turn, corrected by coach telling me he was going to push my head down at the wall,
I have been gliding too much before dolphining, instructed to start dolphining immediately and harder.
Swim down 400 meters
work on turn several more on my own
Pain? Just Apply a Little Pressure
1 day ago