Tapering is going well. I checked with the teammates and our taper seems to be the same, including yards and what we are swimming.
Saturday was the first day out of the pool since last Thursday, before the SPMA meet. As per usual, I take an off day with no swimming two days before a meet. The day before a large meet, I do a loosen up swim to get the feel for the water.
200 kick with fins
8x25 kick with fins
4x50 free descend with longer rest
32, 31, 30, 30
4x50 fly ez broken at 25 at 30 seconds, 1 minute between 50,
200 warm down
Pain? Just Apply a Little Pressure
1 day ago