Get in the water,. Just glanced at the psyche sheets for Nationals, coulda, shoulda, woulda,,,now that is out of the way, just swim.
I felt so good this morning that I was in the pool for 2 hours.
I warmed up with oh so many laps.
Kick set with fins
6x100free on 1:30
3x75, then 5x75 all free dropped time to 54
5x100 fly ez smooth
where did the time go and how many yards did I swim today.
Pain? Just Apply a Little Pressure
1 day ago