Laziness, complacency, yadayada. I haven't recorded a workout in so long. Things are gong well at training. I will be on my way back to the pool now for my first double in quite some time. I shall tell myself to be careful, wary, etc. I will be back to record what can remember. Today, yesterday, Monday was no swimming and Caltech was Sunday.
So I tweeted about my first double today. Big Whoop.
Noon
600swim
400pull
200kick
Main Set
200afap
600active recovery
100afap
400active recovery, altered to 300
50afap, altered to strong fly
200active recovery, altered to buttersmooth laps
and out
2750 meters lc
Morning
0618
600 mixer
4x25 on 30 sec
4x50 on 40 sec, back spasm only did 3
6x100
@25, 6 pushouts
@50, pushout walk to post, dive
@75, 10-15 seconds no hands vertical dolphin
6x100,
50scull/50swim 6 different sculling positions
200 warm down
2300 yards
Tuesday
5x200 swim
8x50 free on 1:15
5 pushouts at start of sprint
Totally forgot the rest of the workout, whoops.
Monday was a no swimming day.
Weight training for 1 hour, 1030-1130
Pilates Mat Class in the evening, wiping me out.
Sunday, Caltech Sprint Pentathlon.
50 Fly 28.88
50 Back 33.45
50 Breast 34.69
50 Free 26.74
So there was no swimming on Saturday either.
That brings us to Friday, March 2.
What did we do on Friday, Thursday, Wednesday and Tuesday. We swam, and we swam , and we swam. Then we swam some more. I love to swim.
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