Tuesday Trish was acting coach.
Wednesday we swam short course.
Warm up
8x50 drill/swim
6x100 swim, build
Time trial
200 fly 3:16.76
Legs are weak, I need to concentrate on kicking until nats.
Swim down 20 minutes
Thursday I swam on my own. I swam easy for 30 minutes and then did
30 minutes of fly work.
1000 yards including
5x100 fly/free, free/fly
Friday, another easy day as I am very sore from disc golf and upside down hanging on the rings. I again swam on my own.
500 swim
10x50 kick
500 meter swim
5x100 meter kicking, last 2x were breaststroke kick
200 swim down
Entered USMS National Championship Meet on Thursday. I swim 100 fly and 50 breast on Friday. Saturday is 100IM and 50 free. Finish the meet with 50 fly and 100 free is the last event. Go Swim. Fast.
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