Trying to get to the pool earlier. I was in the water at 0625.
I think this means to warm up, using all warm up skills, including drills, kicking and stroke.
8x50 swim on 60 sec
2x100 swim on 2 minutes
3x100 race pace (200)on 2 minutes
4x50 on 60, race pace, 40, 40, 39, 38
2700 total meters
Pain? Just Apply a Little Pressure
1 day ago