Can a person that has a current lifeguard certification be allowed to watch a group of fellow swimmers until the swim facility calls in another guard? What are the liability issues and it is not really a problem. We did get into the pool about 10-15 minutes late but it is of no issue.
500 swim warm up
Main Set, 4 times
5x100, reverse IM order, 1:45 interval
50 swim/50 kick
4x50 on 60 sec
To stay close to the interval, I need to modify at times. The last set, butterfly, is appropriate at the end of the main set. I think I dropped 2x50, so I will modify total yards to 4050.
8x50 back on 60 sec
Pain? Just Apply a Little Pressure
1 day ago