They always are so profitable, I get to add up so much yardage, and the intervals whew, they are good for extra swift swimmers, but a bit narrow for me. I think I probably fell off about 200 yards off the official total, but I was happy to be with these gifted athletes.
Get in the water earlier if you want more time to warm up on Sunday.
50 ez swim
6x75 30swim/25kick
4 times
2x125 on 1:45
150
4 times
2x125 kick on 2:15
100 kick
quick set backstroke on :45 interval
alternate free/back
6x50 breaststroke on 1:30, dolphin kick
100ez
4400 yards total minus 200
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