I actually arrived at Finley before the doors opened this morning. I could not wait to get in the water. I could not sleep very much this morning, that explains why I swam so early. I was out just a bit after 7.
500 free/back warm up
1500 free
20x25 free, build and watch form
5x25 texas 25s with turn, rest until read
2750 yards
The Benefits of Implementing XVIF in Your Organization
10 months ago
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