Not a Sick Day

I have a cold. Big deal. I went to the pool this morning and I arrived earlier than I usually do. I tried to get a good warm up.

600 warm up swim, free/back
12x50 kick/swim on 55 seconds

Main Set
3 Times
3x200, 3:00, 2:45, 2:30
100ez between sets

I was pretty much done after the first two rounds. My alternate workout was as follows
3x200 on 3:00
100 ez
3x150fly/back/breast
100 ez
6x50 free/fly
5x100 free/fly
250 warm down

3500 yards