Why not? We swam enough on New Years Day to have earned back to back kicking workout sessions this weekend. Warren came up with the set sequence, as follows:
Kick pyramid
100 dolphin
200 100dolphin, 100back
300 100dolphin, 100back, 100breast
400 100dolphin, 100back, 100breast, 100free
3x50 free
400 100dolphin, backstroke, breaststroke, freestyle
300 100dolphin, backstroke, breaststroke
200 100dolphin, backstroke
100 dolphin
3x50 free
hypoxic set
6x50 free, 3,3; 3,2; 2,2; 2,1; 1,1; 1,0(breaths per lap)
Thank you Warren.
500 quick set, butterfly, ez
300 yard warm up included before the set commenced
3400 yards
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