Sunday, January 3, 2010

Let's Kick Again

Why not? We swam enough on New Years Day to have earned back to back kicking workout sessions this weekend. Warren came up with the set sequence, as follows:
Kick pyramid
100 dolphin
200 100dolphin, 100back
300 100dolphin, 100back, 100breast
400 100dolphin, 100back, 100breast, 100free

3x50 free

400 100dolphin, backstroke, breaststroke, freestyle
300 100dolphin, backstroke, breaststroke
200 100dolphin, backstroke
100 dolphin

3x50 free

hypoxic set
6x50 free, 3,3; 3,2; 2,2; 2,1; 1,1; 1,0(breaths per lap)

Thank you Warren.

500 quick set, butterfly, ez

300 yard warm up included before the set commenced

3400 yards

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