Indy 2013 was a good swim meet. Whoops, what the fuck did I do on 200 fly? Sh.. I am still unhappy. Now what should I do with my elbow? It feels pretty good. It rested almost 2 weeks without much stress, swimming, or lifting. I swam 2 times last week at Clark Sports Center in Cooperstown NY. At the Greenpoint YMCA in Brooklyn, I used the pool and did mostly streamline dolphin as the pool is only 12.5 yards. I also did a beginning lifting session on Saturday, including several pull ups. Just a bit of DOHMS.
Back at Masters training this morning. Good to be back too.
Good workout, did coach say lactic..
Warm up, several hundred meters freestyle and backstroke.
4x kick switch varaiations
2x catch up shoulder width
including fist swimming x1
4xkick with kickboard
1:15 make interval
fast to faster
500 cool down
1400 plus warm up
warm up could have been 800 meters
Pain? Just Apply a Little Pressure
1 day ago