I put the KT Tape on this morning after practice. There is a specific way to use the tape for my medial epicondylitis, i.e. golfers elbow. One word. Amazing. I followed taping directions best I could.
What. Here we go. Trust the coach. I am. Trusting. The coach. I only, today, Saturday, swam away from the workout group. Probably a good idea. Only Cheryl, Laura, Mo were swimming with the Saturday group. I talked with Cheryl after swimming and she stated that she did some 4x100 builds and 4x100 descends. She also said she did no push outs. Coach said he had told her not to do them. She didn't hear him, but stayed away from them just the same. I really like Cheryl. She is an aquatics professional.
I did some relay handoffs with Bill Davis. He will be swimming free in the medley. We could be over 5 seconds faster than last year. He thinks he can go 23. That would be about 7 seconds faster than last season. Wow. Our seed time is 1:49. wow again. Can we maybe go 1:36 in free relay. Bob=24, me=25, Dan=23, Bill=23 ====1:35 huh?
Taper and Rest.
Sunday=off
Monday=taper with Coach
Tuesday=off
Wednesday=travel to #usmsIndy
Wednesday= swim day before meet
Thursday=1000free
Friday=200free, 200fly
Relays too, I got assigned 4, including both mixed with Cheryl, Sally and Dan
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