Right side I can pin point it. It is approximately 5cm right of spine at the L-4 level? What happened is that I was favoring my right quad strain as I was walking to the entrance of the pool on Tuesday. My right knee buckled, and I suddenly nearly collapsed to the ground, twisting as I caught myself before I did hit the concrete. I tweaked my back. It has progressed to being very uncomfortable to sit.
It does not have any negative effect on swimming. It took a bit longer to warm up this morning.
400 warm down
Pain? Just Apply a Little Pressure
1 day ago