Test of injuries this morning. All systems seem good, although lumbar/back is an issue. I stumbled upon entering the building this morning, tweeking my right lumbar to equal the left side irritation from backstroke starts on Friday. We did 8 block starts this morning, and nothing hurt! The first 3 were at 50% and all too deep. the final 5 were much better, adjusted the depth by keeping hands open and using a slight pressure with my hands to level off earlier.
Saturday
Rose Bowl Closed
Santa Monica Swim Center
1500 meter swim
1000 meter kick
300 meter warm down
A bit of pain in the mid quad towards the end of kick set
Sunday
No Swim Day
2 mile walk, created pain in quad
I suggest to stop walking/using quad for exercise
Monday
0618
800 mixer
8x50drill/swim
1:10
6x100
2 minutes
3x descend
3x ascend
50/50 free/fly
2x200 warm down
2200 meters
Good training room session
No lunges!
Tuesday
0618
4x200
20 seconds
6x50 kick
1:15
8x50
block start
5-6 dolphins
no breather to 25
ez to wall
3 minutes
all fly starts
500 swim
2000 meters
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