We did the prescribed "meet warm up" on Friday. I believe it is the standard Rose Bowl Masters pre meet swim.
Friday
600 mixer
8x50
drill/swim
1:10
IM order
4x100
build
1:45
4 block starts 25 meters
swim cool down
I did easy upper body lifting but I did too much lower body and I was very sore on Saturday..
Saturday is a No Swim Day.
Sunday
Mission Viejo SCM Meet
100 Back 1:27.5
100 Fly 1:15.03
50 Back 37.55
400 Free 5:33.79
2:46 2:47
Monday
EZ morning swim
kick set with fins
Good training room session
lots of lower body work
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