So yesterday was a forced NO SWIM DAY! I hope there were some workouts before the big eat, although we did not have one at RBAC. But it was back to the pool this morning. See this article which is relevant to our progression.
We are tapering and I am totally doing exactly what Chad is telling me/us to do. He instructed us to stay away from the pool for the rest of the day, and I think he meant no weight training too.
0618
~400 yards
600 swim
I only did 500
4x50
IM order
3 minutes
4x100
IM
4 minutes
200 IM
5 sec at 50
10sec at 100
12 minutes swim
I don't remember any of the time intervals or rest stops,
I think I did the workout correct.
1300 meters
plus 12 minute swim,
~500 meters
1800 meters
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