Things are going well at the pool. I am well on my way to swimming again at noon today.
Tuesday I completed a double swim day. Wednesday we did a lactic workout, the coach even said so.
We amounted to 2150 yards.
Thursday Morning
3,2,2,1 warm up
20x50
Block start
30 seconds
1-5 AFAP
6-10 emphasis on start
11-14 IM
15-20 sprint start/finish
400 cool down
2200 meters
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