Finally made it into the pool before 0620, like 0619 this morning. Learned that the pool opened late this morning too. so I swam about 200 yards before workout. Good lane count this morning. 2 ladies and 5 men too.
30x50 meter swims on 60 seconds
broke it down thus;
10x50 odds fly, even free
2500 meters, done
Oh dear, I did enter the SPMA Long Course Regional Champs in Mission Viejo next month. I am looking forward to the Sunday swims. I entered 200 IM 100 butterfly and 50 breaststroke, and the latter are back to back. Saturday I entered 400 free, 50 free, 50 fly and 200 free. Should be tough to place in top 3 in any of these events. Glenn Gruber and Robert Rosen are probably swimming the freestyle events as well. Good competition. FUN.
Pain? Just Apply a Little Pressure
1 day ago