Perfect. Right on the nose. There were many swimmers this morning. 5 of us are going to Omaha. Got an email from Coach Chad with some news. Workout tomorrow and Wednesday. In Omaha, at the trials pool. One word. Awesome! Meet in our assigned seating area too! Section 104, I am pretty sure. Dinner with the team after workout too. Again, awesome.
0635
400 swim, maybe 500
4x50 kick on 1:15
4x50 swim on 1 minute
100 ez
4x100 descend on 2 minutes
1:25, 1:20, 1:20, 1:22
4x50 afap, block start on 2 minutes
fly, free, free, fly
200 ez
1700 total meters
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