I went to Lake Tahoe for the fourth installment of Shedstock over the past weekend. As I understand htere are events on Friday night too. I think that we need to get together with Charles to use his smoker and do it right. I need to check with the Holly's Place too.
It looks like I need to log a full week of swims.
Thursday, July 19
Friday was the meet warm up workout. There was a meet in San Diego on Saturday.
Saturday
1030
Folsom Aquatic Center
2200 swim
slight headache/gas from eating breakfast at Andersens Pea Soup at 0700
Sunday
No Swim Day, NSD
an official day off from swimming, also known as a rest day
Monday
South Lake Tahoe Rec Center
500 swim
400 kick
5x200 back
2x400 reverse IM
200 swim
Tuesday
Petaluma Swim Center
2500 swim
Wednesday
Santa Rosa
Finley Aquatic Center
Unknown amount of swimming
Today/Thursday
RBAC
0630
700 swim
4x100 build on 1:45
8x50 on 60
100 ez
2x100 afap on 4 minutes
2x50 afap on ?
600 swim
2500 meters
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment