Timely Post

I got into the rec pool for abourt 200 yards before I transferred to the team workout.
How much did we swim for warm up this morning?  I don't know, how about 600 meters.
Then we went into some sdk with fins
6x50 sdk with fins
6x50 with fins no breaststroke
400 free
200 back
100 fly
work the walls on every turn
4x200 on 3:45 warm down
2700 meters