Both today and yesterday we had good, hard workouts. We focused on the IM stroke yesterday and today was power/strength day. We used the power tower/miracle rack/swimming contraption pos that is all we have and I am glad to be able to use it. As read previously, some consider it a privledge to be able to use the rack/tower. First, it is a contraption and it needs to be properly set up and positioned. The swimmer needs to be strong enough to be able to get benefit from using the apparatus.
Tuesday
800 warm up
16x50
1:15
4xIM order
4x200
4 minutes
1, 3 IM
2, 4 free
2400 meters
Wednesday
Short Course
Warm up
500 yards?
8x25 kick
no fins
30 seconds
odds=dolphin
even=choice
2x
400 free
200 free, push outs and six packs
100 free, 25 tower
200 swim down/talk
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