Workout Monday

0624
200 meters in comp pool.
Tape toe.
400 warm up
4x100 kick, no fins
4x100 descend

4 times
2x50 on 45 seconds
50 kick on 1:30

warm down set
4x150 IM on 2:30
fly,back, breast
back, breast, free
breast, free, fly
free, fly, back

200 swim

2x100 back

3000 meters total