Really was the last workout of the year.
100 50s on a minute. I kind of did it. Modified a bit, but it was good. I did not start counting until I moved to the competition pool, then I began with the kick with fins. I swam about 1000 freestyle in the rec pool before moving to the comp pool.
kick with fins
last 4 were fly/free
like sprinting except slow
Pain? Just Apply a Little Pressure
1 day ago