Yesterday was the 10 year anniversary of Allen Iverson's rant about "Practice". It is really the standard of sports rants in the Media. Today and yesterday, we worked out, not so much as practiced. We swam. We swam and we swam some more.
I threw disc on Sunday morning. Stopped by the pool to rest and stretch the wings with 1km of easy swimming.
Monday we had two swimmers from the Great Province of Calgary swimming with us. Glenn and Jeanne had come to swim in the Santa Clarita Long Course meet on Sunday.
1000 warm up
300free 1:40
300pull
200free
200pull
6x50kick 1:10
100IM
200IM
300IM
200swim down
3100meters
Tuesday 0618
Fresh in my mind. Only swimmer today.
4,3,2,1, Done complete
100fly
200back
300fly
4x100pull
4x50kick
400IM, fly in place of breast
200warm down
2800meters
I might have skipped the warm down
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment