Wednesday, May 16, 2012

Recorded Live, Swam Earlier

Oh boy, swimming practice this morning.  I love it!  Upon arrival at the pool, I see there are already so many swimmers.  I took my early warm up in the rec pool.  Sharing is mandatory.  I am slow to get moving but get loose enough to make it to workout.  David, Glenn, Scott and Mo this morning.  Coach texted Patrick, WTF and turns out Pat texted back after to all that he has just finished a course of antibiotics, doh.

Next thing, I am entering Summer Nationals but I have not swam long course for the last 2 seasons.  I have no times in the database except for 1500 meters at Santa Cruz in 2011.  I am using the conversion table from Swimming World Magazine and swimming the same events as I did at Greensboro, substituting 400 freestyle instead of 50 breaststroke.

Today, it was
400free
200IM drill
100BSNF
I did not read the board correctly and did 400 swim, 300 swim

6x
25SDK/25swim on 1:20

16x50 on 1:15
odds 25fast/25slow
even 25slow/25fast

200ez

50free AFAP 29.6

400warm down

2450 yards

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