What is the contraption called in the swimming world.? A weighted tower, and we wear a waist belt and swim across the pool dragging however much weight has been put in the barrels.
No breaststroke, I doubled on butterfly and feel okay.
0621 700 yards, 28 laps
600 warm up
6x50 25streamline kick, either dolphin or free, I did all dolphin/25swim 1:15
4x25 IM order weighted tower swim
100-200 active swim down between
400
warm down
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