Pretty sure that i have not logged a workout in several days. I took last week as the Amgen Tour of California went by and I was a volunteer course marshall from Sunday May13, 14, 19, and 20. I swam on Saturday the 12, took the 13, and 14 off, out of the pool. I was back in on Tuesday morning and we swam well for the rest of the week. Saturay I swam before going to Ontario for the TOC and the last set I swam was a bilateral breathing set. I strained my neck! Sunday was a no swim day and the neck was just beginning to get sore and it got sore. My left knee was a bit inflamed from the ride up Mt. Emma on Friday. I began to ice my neck, shoulder Sunday afternoon. Ice therapy continued through Monday.
Monday
Excused myself from team practice as could not swim hard.
i did swim/kick for 60 minutes
Tuesday/Today
0621
800 mixer warm up
4x50 kick on 1:10
100@1:45
200@3:20
300@4:45 restroom break somewhere
400@?
300@5
200@3:30
100@1:50
warm down
4x50 ascend on 60sec
4x50 ascend on 60sec
3400 meters long course
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