Here Today Better Tomorrow

Congratulations to Maya DiRado making the USA World Championship Team. Wow! 

coached workouts yesterday and today

5 swimmers today
20 minute warm up
4x50 IM order
100ez

4x200 IM
3:45(4)

400 IM
ez
cool down

2500 meters long course

Wednesday's workout
 long course

800 warm up

4x50 kick
1:10

4x100
stroke
2:30
1:42 to 1:31
fly/free

4x200
50 stroke
150 free
4 minutes

2200 meters

Wednesday workout typically is short course
  yardage is usually shorter than normal, rarely over 2000 yards.
we work on skill sets
drills
equipment such as the tower, parachute, fins
emphasis on sprinting technique
 streamline dolphin kicking
block starts/dives
100% effort short swimming

Back to Work, Slick

Nice to be back in the water, so to speak. 
I must get the elbowitis stuff behind and look ahead.

Go

Regular workout this morning at regular intensity. 

400 swim

4x100 kick w/fins
10 seconds

4x50 scull
10 seconds

50ez
50afap
100ez  1:24
100afap
200ez
200afap  2:52
1 minute/50 base send off

4x200
pull/drag kick
cool down
done

2500 meters lc

More DOMS Less Whining

Evilness

Can Anyone Hear Me, Besides the Coach, (when he 's talking;)

today, I think the coach tried to trick me into doing some alternate stuff, I did not go for it.  Huh, why did he say for me to scull instead of kick for the warm up set.  Nutty Professor.. I did back dolphin.  The kick set was after the warm up of 600.  Damm short course workouts, too much time. 

600 swim

4x50 kick
0n back
dolphin
1:10

15 minutes
from a dive
25 fly
5 push outs
25 free
exit pool
25 sdk
walk 50 meters around to beginning

6x
25 sdk
45 seconds
no fins for me.

100 ez

100 free
afap
1:10
200 swim

2x
50 free
afap
descend
31/30
200 ez


Check out the results of the Mission Viejo Long Course meet last Sunday.

I am also back in the gym, and I am trying to rehabilitate my elbow with PT.