today, I think the coach tried to trick me into doing some alternate stuff, I did not go for it. Huh, why did he say for me to scull instead of kick for the warm up set. Nutty Professor.. I did back dolphin. The kick set was after the warm up of 600. Damm short course workouts, too much time.
600 swim
4x50 kick
0n back
dolphin
1:10
15 minutes
from a dive
25 fly
5 push outs
25 free
exit pool
25 sdk
walk 50 meters around to beginning
6x
25 sdk
45 seconds
no fins for me.
100 ez
100 free
afap
1:10
200 swim
2x
50 free
afap
descend
31/30
200 ez
Check out the results of the Mission Viejo Long Course meet last Sunday.
I am also back in the gym, and I am trying to rehabilitate my elbow with PT.
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