Here Today Better Tomorrow

Congratulations to Maya DiRado making the USA World Championship Team. Wow! 

coached workouts yesterday and today

5 swimmers today
20 minute warm up
4x50 IM order
100ez

4x200 IM
3:45(4)

400 IM
ez
cool down

2500 meters long course

Wednesday's workout
 long course

800 warm up

4x50 kick
1:10

4x100
stroke
2:30
1:42 to 1:31
fly/free

4x200
50 stroke
150 free
4 minutes

2200 meters

Wednesday workout typically is short course
  yardage is usually shorter than normal, rarely over 2000 yards.
we work on skill sets
drills
equipment such as the tower, parachute, fins
emphasis on sprinting technique
 streamline dolphin kicking
block starts/dives
100% effort short swimming