Then a workout broke out. Thank you Scott and Tom for joining the morning 0630 competition/late morning workout. No toys, drills, or instruction this morning. Just swimming.
100, or 700 meter warm up.
10 seconds rest
8x50 IM order
15 seconds rest
200 warm down
Today will be my first coached double workout.
Hopefully, I will be able to stay on a schedule of doubling swims on Tuesday and Thursday for the next 4 weeks. I will try to keep constant with dryland on MWF.
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