Feeling energetic this morning, I was off and riding to the pool. I dressed for an erg, upon arriving I noticed some crossfit people, then the leader. O my, I forgot about the delayed start this morning. I did not have any time to erg before the crossfit class started. I got on the erg for 4 minutes...
then I went to the short course pool and did IM training.
I actually did some breast, being careful. I must use extreme caution when swimming the breast stroke. I did not keep track of yards, time or distance this morning. Butterfly is coming nice.
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