I checked, I am good with this, but I didn't get any feedback yet. Don't expect any, because I am my own coach, and I give feedback right here.
I sent Coach Chad an email describing exactly what I did, times etc.
Coach Dan Greaves observed, and gave me my time for 50 fly.
Meet warm up,
400 meter swimming
8x50 drill/swim IM order fly/not breast
4x100 buuild on 2:30
400 meter swim
200 swim down
Rest/no swim day
400 meters swimming
2x100 backstroke, build
2x100 freestyle, build 1:30, 1:24
600 speed play
including no breathers, sprint to finish, backstroke starting, butterfly turns,
Pain? Just Apply a Little Pressure
1 day ago