Thursday, July 24, 2014

Taper Day #3

Training partner too.
On my own
400swim
8x50 drill/swim IM order
4x100 free build on 2 minutes
200 ez free

With Sara
10x100 free
3rd one hard, 1:24,1:21,1:22
Ez and build other 2
200 ez

2600 meters

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