Swimming is returning to roots. I had a peaceful and energizing swim this morning at the Finley Aquatic Center. The Center will be hosting a bicycle event this weekend and Levi Leipheimer is involved. There are expected to be thousands of people and Finley is going to be closed through the weekend. There will be swimming through Friday morning.
1000 swim choice, mostly free, some back
500 kick with fins, on back
10x100 free, on 1:45 paced @1:20, 2 breaks
500+ speedwork, including 12+ hard/ez, 2x25 back, 10x25 on 30
Pain? Just Apply a Little Pressure
1 day ago