Yesterday was a rough day at the pool. I swam pretty well, but the rotator part of the shoulder was uncooperative and sore, especially doing lame style butterfly. This morning was a bit more tolerable.
2000 swim ez choice
250 kick on back with fins
250 back, ez
250 fly ez 1 lap at a time, some 50's, just a bit of pain
250 breast ez, mostly kick
3000 yards
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