Happy Halloween and I am full of DOMS, or it could be just the last part of the acronym, muscle soreness. I rode the bike to the Rose Bowl Game on Saturday. I waited until I was riding home to find that the batteries for the front light were dead. There were some very dark spots along the route home. I swam in the morning.
free, including 5x 100
fly, including drill building to slow 200
2x broken 200 at 45
Ride to row
Ride to 6229 Beard St, twice
Hilly terrain, this is Highland Park, and riding an elevation gain, although slight, contributes to a higher level of energy.
Elevation estimate of Hermon/home is 500ft.
Rose Bowl Aquatic Center elevation is 781 feet.
Pain? Just Apply a Little Pressure
1 day ago