Sunday, October 9, 2011

Lately I Swim and Ride a Bicycle

I really need to make time to erg on the Concept2, I think that I can do with 2 ergs a week until further notice.

I swam Tuesday, Wednesday, Thursday and Friday. I erged twice, I think on Tuesday(or Wednesday) and for sure on Friday.

I also rode the bike to RBAC on Friday to erg for 20 minutes and I only swam 1k. I think the one way distance is 5+miles. I shall try the La Loma way soon. I saw a cyclist on the route this morning. I think he was coming from the RBAC. It is only 4.6 miles.

I swam well today.
2k, strong, with 200 back in the middle.

Approx. 500 fly drill mostly 1 arm.

CicLAvia was this day in LA..maybe 10+miles, I don't know. I was really tired after. Huge too!

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