Happy Halloween and I am full of DOMS, or it could be just the last part of the acronym, muscle soreness. I rode the bike to the Rose Bowl Game on Saturday. I waited until I was riding home to find that the batteries for the front light were dead. There were some very dark spots along the route home. I swam in the morning.
2500 yards,
free, including 5x 100
fly, including drill building to slow 200
2x broken 200 at 45
Sunday
Ride to row
6K 28:55
Swim 1K
Ride home
Ride to 6229 Beard St, twice
Hilly terrain, this is Highland Park, and riding an elevation gain, although slight, contributes to a higher level of energy.
Elevation estimate of Hermon/home is 500ft.
Rose Bowl Aquatic Center elevation is 781 feet.
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