Friday, October 28, 2011

Ease into Training

Although my base level of fitness is very high, I am now focusing on the objective of decreasing my distance freestyle time. Here we go.

Sunday 10/23
800 SC Meters UCLA Masters
12:05
Very happy

Monday 10/24
Row, easy swim

Tuesday 10/25
500m warm up
5x100m on 2 min
close to 1:30+
10x50 descend, mixed free
last@38

Wednesday
500m warm up
5x100m on`1:45 2 times
2x200m broken
warm down

Thursday
bike ride to Los Feliz to Colorado Blvd to home 2.5 hours
ergometer 20 minutes,

That is a rest day???

Article in LA Times today about a rower being recruited here in Socal.

No comments: