Although my base level of fitness is very high, I am now focusing on the objective of decreasing my distance freestyle time. Here we go.
Sunday 10/23
800 SC Meters UCLA Masters
12:05
Very happy
Monday 10/24
Row, easy swim
Tuesday 10/25
500m warm up
5x100m on 2 min
close to 1:30+
10x50 descend, mixed free
last@38
Wednesday
500m warm up
5x100m on`1:45 2 times
2x200m broken
warm down
Thursday
bike ride to Los Feliz to Colorado Blvd to home 2.5 hours
ergometer 20 minutes,
That is a rest day???
Article in LA Times today about a rower being recruited here in Socal.
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